Oil Roasted Almonds have 11.2 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Oil Roasted Almonds?
Bottled Pomegranate Juice VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Oil Roasted Almonds:
500 calories of Bottled Pomegranate Juice have 1.8 times more Vitamin B1, 14 times more Vitamin B5, 3.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.1 times more Vitamin E than Bottled Pomegranate Juice.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Bottled Pomegranate Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Oil Roasted Almonds:
500 calories of Bottled Pomegranate Juice have 3.4 times more Potassium and 345.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 4 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus and 3 times more Zinc than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Bottled Pomegranate Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 8.3 times more Carbohydrate, 31.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 16.9 times more Fat, 4.9 times more Saturated Fat, 24.1 times more Omega 6, 9.3 times more Fiber and 12.6 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Pomegranate Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.