Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, low fat and sodium versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, low fat and sodium vs Dried Beechnuts:
- 5 ounces of Popcorn, microwave, low fat and sodium have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Vitamin B2, 4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, low fat and sodium vs Dried Beechnuts:
- 5 ounces of Popcorn, microwave, low fat and sodium have more Magnesium, more Phosphorus, 12.9 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Dried Beechnuts contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Popcorn, microwave, low fat and sodium as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, low fat and sodium have 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 5.3 times more Fat, 4 times more Saturated Fat, 6.9 times more Omega 3 and 5.5 times more Omega 6 than Popcorn, microwave, low fat and sodium.