Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Frozen Carrots:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 94 times more Vitamin A, more Vitamin C and 3.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Frozen Carrots:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.5 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium, 12.9 times more Sodium and 6.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 100.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 14.5 times more Energy, 44.4 times more Fat, 121.7 times more Saturated Fat, 14.2 times more Omega 6, 7.4 times more Carbohydrate, 3 times more Fiber and 14.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 and 13.6 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein