Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Sunflower Seeds:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 35 times more Vitamin B5, 2.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Sunflower Seeds:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 254.3 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 9 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 13.4 times more Selenium and 2.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.8 times more Saturated Fat and 2.4 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 5.8 times more Omega 3, 8 times more Omega 6, 9.1 times more Sugars and 2.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3