Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Sunflower Seeds:
- 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B2, 4 times more Vitamin B3, 32.2 times more Vitamin B5, 2.4 times more Vitamin B6, 14.5 times more Vitamin B9 and 8.2 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Sunflower Seeds:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 276.7 times more Sodium than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 12.4 times more Selenium and 2.1 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3 times more Saturated Fat and 2.6 times more Carbohydrate than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 7.3 times more Omega 6 and 2.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.