Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9
- Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Boiled California Red Kidney Beans:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 3 times more Selenium and 71.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.1 times more Energy, 1.4 times more Omega 3, 29.4 times more Omega 6 and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 4.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6