Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Boiled California Red Kidney Beans
Weight per 300 calories
Popcorn, sugar syrup/caramel, fat-free
78.7g
Boiled California Red Kidney Beans
242g
Popcorn, sugar syrup/caramel, fat-free has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Boiled California Red Kidney Beans?
Popcorn, Sugar Syrup/caramel, Fat-free VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 10.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 56.8 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Boiled California Red Kidney Beans:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 23.3 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.3 times more Calcium, 6.3 times more Copper, 11.4 times more Iron, 5.5 times more Magnesium, 7.7 times more Phosphorus, 11.7 times more Potassium and 4.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.4 times more Fiber and 14 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.