Nutrient Comparison: Popovers, dry mix, enriched VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, enriched versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Cooked Broccoli Raab:
- 5 ounces of Popovers, dry mix, enriched have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 5.2 times more Vitamin B6 and 370 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Cooked Broccoli Raab:
- 5 ounces of Popovers, dry mix, enriched have 2.3 times more Copper, 2.3 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, 28.9 times more Selenium, 16.2 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 3.4 times more Potassium and 7.8 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Cooked Broccoli Raab contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, enriched have 14.8 times more Energy, 8.3 times more Fat, 11 times more Saturated Fat, 25.3 times more Omega 6, 22.8 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.2 times more Omega 3 than Popovers, dry mix, enriched.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6