Nutrient Comparison: Popovers, dry mix, unenriched VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, unenriched versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, unenriched vs Stewed Canned Tomatoes:
- 5 ounces of Popovers, dry mix, unenriched have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2 and 79 times more Vitamin C than Popovers, dry mix, unenriched.
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Popovers, dry mix, unenriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Popovers, dry mix, unenriched vs Stewed Canned Tomatoes:
- 5 ounces of Popovers, dry mix, unenriched have 1.6 times more Copper, 2.1 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus, 4.1 times more Sodium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Iron, 2.1 times more Potassium and 7.8 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, unenriched have 14.3 times more Energy, 22.6 times more Fat, 37.8 times more Saturated Fat, 13 times more Omega 3, 10.6 times more Omega 6, 11.5 times more Carbohydrate and 11.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein