Nutrient Comparison: Stewed Canned Tomatoes VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Taco shells, baked, without added salt:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 17.4 times more Vitamin B6 and 21 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Taco shells, baked, without added salt:
- 5 ounces of Stewed Canned Tomatoes have 14.7 times more Sodium and 15.3 times more Water than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 4.7 times more Calcium, 1.9 times more Iron, 8.8 times more Magnesium, 7.4 times more Manganese, 12.4 times more Phosphorus and 8.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taco shells, baked, without added salt contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked, without added salt contain 18 times more Energy, 118.9 times more Fat, 124.8 times more Saturated Fat, 178 times more Omega 3, 107.3 times more Omega 6, 10.1 times more Carbohydrate, 7.5 times more Fiber and 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein