Nutrient Comparison: Stewed Canned Tomatoes VS Taco shells, baked, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Taco shells, baked, without added salt:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 17.4 times more Vitamin B6 and 21 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Taco shells, baked, without added salt:
- 100 grams of Stewed Canned Tomatoes have 14.7 times more Sodium and 15.3 times more Water than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 4.7 times more Calcium, 1.9 times more Iron, 8.8 times more Magnesium, 7.4 times more Manganese, 12.4 times more Phosphorus and 8.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taco shells, baked, without added salt contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Taco shells, baked, without added salt contain 18 times more Energy, 118.9 times more Fat, 124.8 times more Saturated Fat, 178 times more Omega 3, 107.3 times more Omega 6, 10.1 times more Carbohydrate, 7.5 times more Fiber and 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein