Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Taco shells, baked, without added salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Taco shells, baked, without added salt
21.4g
Taco shells, baked, without added salt have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Taco shells, baked, without added salt?
Stewed Canned Tomatoes VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Taco shells, baked, without added salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 11.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Taco shells, baked, without added salt.
Both Stewed Canned Tomatoes and Taco shells, baked, without added salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Taco shells, baked, without added salt:
100 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 16.8 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 20.8 times more Potassium, 265.2 times more Sodium, 2.2 times more Zinc and 274.6 times more Water than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 6.6 times more Fat, 6.9 times more Saturated Fat, 9.9 times more Omega 3 and 6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Taco shells, baked, without added salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6