Nutrient Comparison: Stewed Canned Tomatoes VS Tortillas, ready-to-bake or -fry, corn, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 12.9 times more Vitamin B6 and 22.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Potassium, 20.1 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.1 times more Calcium, 1.4 times more Copper, 5.4 times more Magnesium, 6.8 times more Manganese, 15.7 times more Phosphorus and 5.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 8.5 times more Energy, 13.2 times more Fat, 11.3 times more Omega 3, 14.7 times more Omega 6, 7.5 times more Carbohydrate, 5.2 times more Fiber and 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein