Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Florida Oranges:
- 5 ounces of Oven-heated Frozen Potato Puffs have 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 11.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Florida Oranges:
- 5 ounces of Oven-heated Frozen Potato Puffs have 2 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Potato Puffs as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Potato Puffs have 4.2 times more Energy, 43.1 times more Fat, 66.3 times more Saturated Fat, 18.7 times more Omega 3, 69.2 times more Omega 6, 2.4 times more Carbohydrate and 3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 33.9 times more Sugars than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein