Comparing Nutrients in 1 pound Oven-heated Frozen Potato Puffs VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Florida Oranges	Recommended Dietary Allowance
Energy	30% 871kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	58.4% 0.93g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	57.2% 9.73g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	28.6% 11g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Florida Oranges	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	7.3% 271g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Florida Oranges:

• 1 pound of Oven-heated Frozen Potato Puffs has 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 11.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Florida Oranges provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Potato Puffs as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Florida Oranges:

• 1 pound of Oven-heated Frozen Potato Puffs has 2 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
• 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Oven-heated Frozen Potato Puffs as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Potato Puffs has 4.2 times more Energy, 43.1 times more Fat, 66.3 times more Saturated Fat, 18.7 times more Omega 3, 69.2 times more Omega 6, 2.4 times more Carbohydrate and 3 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 33.9 times more Sugars than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Florida Oranges offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein