Nutrient Comparison: Baked Potato Flesh with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh with Salt vs Valencia Oranges:
- 5 ounces of Baked Potato Flesh with Salt have 1.2 times more Vitamin B1, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potatoes Flesh with Salt.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh with Salt vs Valencia Oranges:
- 5 ounces of Baked Potato Flesh with Salt have 5.8 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.8 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 8 times more Calcium than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh with Salt have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.7 times more Fiber than Baked Potatoes Flesh with Salt.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.