Nutrient Comparison: Baked Potato Flesh with Salt VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh with Salt versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Valencia Oranges:
- 100 grams of Baked Potato Flesh with Salt have 1.2 times more Vitamin B1, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potatoes Flesh with Salt.
- 100 grams of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Valencia Oranges:
- 100 grams of Baked Potato Flesh with Salt have 5.8 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.8 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 8 times more Calcium than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Valencia Oranges contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh with Salt have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 1.7 times more Fiber than Baked Potatoes Flesh with Salt.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.