Nutrient Comparison: Baked Potato Flesh VS Florida Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Florida Avocados:
- 5 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 66.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Florida Avocados:
- 5 ounces of Baked Potato Flesh have 2.1 times more Iron, 1.7 times more Manganese and 1.3 times more Phosphorus than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 1.4 times more Copper and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Florida Avocados contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.8 times more Carbohydrate than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 1.3 times more Energy, 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6, 1.4 times more Sugars and 3.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Florida Avocados offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6