Comparing Nutrients in 300 calories Baked Potato FleshVS Florida Avocados
Weight per 300 calories
Baked Potato Flesh
323g
Florida Avocados
250g
Raw Florida Avocados have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Florida Avocados?
Baked Potato Flesh VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Florida Avocados?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Florida Avocados:
300 calories of Baked Potato Flesh have 6.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 5 times more Vitamin B6 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 51.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Florida Avocados provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Florida Avocados:
300 calories of Baked Potato Flesh have 2.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Florida Avocados.
Both Baked Potato Flesh and Florida Avocados contain similar levels of Copper and Zinc per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Baked Potatoes Flesh no Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.6 times more Carbohydrate than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 78 times more Fat, 58.4 times more Saturated Fat, 7.4 times more Omega 3, 38.3 times more Omega 6 and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Florida Avocados offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6