Nutrient Comparison: Baked Potato Flesh VS Florida Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Florida Avocados:
- 1 kilogram of Baked Potato Flesh has 5 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 66.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Florida Avocados:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Iron, 1.7 times more Manganese and 1.3 times more Phosphorus than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 1.4 times more Copper and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Florida Avocados contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Carbohydrate than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 1.3 times more Energy, 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6, 1.4 times more Sugars and 3.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Florida Avocados offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6