Nutrient Comparison: Baked Potato Flesh VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs RED BULL Energy Drink:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 4.9 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs RED BULL Energy Drink:
- 5 ounces of Baked Potato Flesh have 107.5 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 32.2 times more Manganese, more Phosphorus, 130.3 times more Potassium and 29 times more Zinc than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 7.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and RED BULL Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as RED BULL Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and 4.3 times more Protein than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 6 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.