Nutrient Comparison: Baked Potato Flesh VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Chickpeas Rinsed:
- 5 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 11.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 128 times more Vitamin C than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 4.6 times more Vitamin B9 and 11.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Chickpeas Rinsed:
- 5 ounces of Baked Potato Flesh have 3.6 times more Potassium than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 8.6 times more Calcium, 2.8 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus, 10.3 times more Selenium, 42.4 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Chickpeas Rinsed contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Energy, 24.7 times more Fat, 3.6 times more Omega 3, 29 times more Omega 6, 2.4 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Chickpeas Rinsed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6