Nutrient Comparison: Baked Potato Flesh VS Crackers, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Crackers, whole-wheat:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B6 and more Vitamin C than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9, 35.3 times more Vitamin E and 90.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Crackers, whole-wheat:
- 5 ounces of Baked Potato Flesh have 25.7 times more Water than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 7.2 times more Calcium, 2 times more Copper, 9.5 times more Iron, 4.4 times more Magnesium, 13.4 times more Manganese, 6.6 times more Phosphorus, 33.7 times more Selenium, 160 times more Sodium and 9.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, whole-wheat contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Sugars than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 4.6 times more Energy, 141.3 times more Fat, 79.3 times more Saturated Fat, 84.3 times more Omega 3, 190.5 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6