Comparing Nutrients in 300 calories Baked Potato FleshVS Crackers, whole-wheat
Weight per 300 calories
Baked Potato Flesh
323g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, whole-wheat?
Baked Potato Flesh VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, whole-wheat:
300 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 7.7 times more Vitamin E and 19.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, whole-wheat:
300 calories of Baked Potato Flesh have 2.4 times more Copper, 5.2 times more Potassium and 117.8 times more Water than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.1 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Selenium, 34.8 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, whole-wheat contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 6.6 times more Sugars than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 30.8 times more Fat, 18.4 times more Omega 3, 41.5 times more Omega 6 and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, whole-wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6