Nutrient Comparison: Baked Potato Flesh VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Figs Canned in Light Syrup:
- 5 ounces of Baked Potato Flesh have 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.8 times more Vitamin C than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 1.8 times more Vitamin B2 and 14 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Figs Canned in Light Syrup:
- 5 ounces of Baked Potato Flesh have 2 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 5.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs Canned in Light Syrup contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 5 times more Protein than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 9.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs Canned in Light Syrup offer comparable quantities of Fiber per five ounces.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.