Nutrient Comparison: Baked Potato Flesh VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Figs Canned in Light Syrup:
- 14 ounces of Baked Potato Flesh have 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.8 times more Vitamin C than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.8 times more Vitamin B2 and 14 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Figs Canned in Light Syrup:
- 14 ounces of Baked Potato Flesh have 2 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 5.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs Canned in Light Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 5 times more Protein than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 9.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs Canned in Light Syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.