Comparing Nutrients in 100 calories Baked Potato FleshVS Figs Canned in Light Syrup
Weight per 100 calories
Baked Potato Flesh
108g
Figs Canned in Light Syrup
145g
Baked Potato Flesh has 1.3 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Figs Canned in Light Syrup?
Baked Potato Flesh VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Figs Canned in Light Syrup:
100 calories of Baked Potato Flesh have 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.5 times more Vitamin C than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 2.4 times more Vitamin B2 and 18.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Figs Canned in Light Syrup:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 7.3 times more Calcium and 1.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Figs Canned in Light Syrup contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.7 times more Protein than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 12.8 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.