Nutrient Comparison: Baked Potato Flesh VS Olive, Peanut And Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Olive, Peanut And Corn Oil:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 369.5 times more Vitamin E and 70 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Olive, Peanut And Corn Oil:
- 5 ounces of Baked Potato Flesh have more Copper, 2.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 14.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 9.5 times more Energy, 1000 times more Fat, 552.6 times more Saturated Fat, 43.3 times more Omega 3 and 1019.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein