Nutrient Comparison: Baked Potato Flesh VS Seitan per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Seitan:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Seitan:
- 5 ounces of Baked Potato Flesh have 3.9 times more Potassium and 9.2 times more Water than Seitan.
- While 5 oz of Vital wheat gluten contain 28.4 times more Calcium, 14.9 times more Iron, 5.2 times more Phosphorus, 132.3 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seitan contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Seitan.
- While 5 oz of Vital wheat gluten contain 4 times more Energy, 4.8 times more Omega 3, 23.8 times more Omega 6 and 38.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Seitan provide inadequate amounts of Fiber