Nutrient Comparison: Seitan VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Seitan vs Baked Potato Skin:
- 5 ounces of Seitan have 4.2 times more Calcium, 2.6 times more Phosphorus, 56.7 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 5.7 times more Potassium than Vital wheat gluten.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 1.9 times more Energy, 4.8 times more Omega 3, 23.8 times more Omega 6 and 17.5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Carbohydrate and 13.2 times more Fiber than Vital wheat gluten.
- 5 ounces of Seitan provide inadequate amounts of Fiber
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6