Comparing Nutrients in 500 calories SeitanVS Baked Potato Skin
Weight per 500 calories
Seitan
135g
Baked Potato Skin
253g
Seitan has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Seitan or Baked Potato Skin?
Seitan VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seitan or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Seitan vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Seitan vs Baked Potato Skin:
500 calories of Seitan have 2.2 times more Calcium, 1.4 times more Phosphorus and 30.3 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium and 10.7 times more Potassium than Vital wheat gluten.
Both Seitan and Baked Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 9.4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.2 times more Carbohydrate and 24.6 times more Fiber than Vital wheat gluten.
Both Seitan and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.