Nutrient Comparison: Seitan VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Baked Potato Skin:
- 14 ounces of Seitan have 4.2 times more Calcium, 2.6 times more Phosphorus, 56.7 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 5.7 times more Potassium than Vital wheat gluten.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 1.9 times more Energy, 4.8 times more Omega 3, 23.8 times more Omega 6 and 17.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Carbohydrate and 13.2 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6