Comparing Nutrients in 500 calories Baked Potato FleshVS Seitan
Weight per 500 calories
Baked Potato Flesh
538g
Seitan
135g
Vital wheat gluten has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Seitan?
Baked Potato Flesh VS Seitan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Seitan?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Seitan:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Seitan:
500 calories of Baked Potato Flesh have 4.7 times more Copper, 4 times more Magnesium, 15.6 times more Potassium, 1.4 times more Zinc and 36.6 times more Water than Seitan.
While 500 kcal of Vital wheat gluten contain 7.1 times more Calcium, 3.7 times more Iron, 1.3 times more Phosphorus and 33.3 times more Selenium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 6.2 times more Carbohydrate, more Sugars and 9.9 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 9.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.