Nutrient Comparison: Baked Potato Flesh VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Seitan:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Seitan:
- 100 grams of Baked Potato Flesh have 3.9 times more Potassium and 9.2 times more Water than Seitan.
- While 100 g of Vital wheat gluten contain 28.4 times more Calcium, 14.9 times more Iron, 5.2 times more Phosphorus, 132.3 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seitan contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.6 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Seitan.
- While 100 g of Vital wheat gluten contain 4 times more Energy, 4.8 times more Omega 3, 23.8 times more Omega 6 and 38.3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Seitan provide inadequate amounts of Fiber