Nutrient Comparison: Baked Potato Flesh VS Seitan per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Seitan:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Seitan:
- 1 kilogram of Baked Potato Flesh has 3.9 times more Potassium and 9.2 times more Water than Seitan.
- While 1 kg of Vital wheat gluten contains 28.4 times more Calcium, 14.9 times more Iron, 5.2 times more Phosphorus, 132.3 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seitan contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Seitan.
- While 1 kg of Vital wheat gluten contains 4 times more Energy, 4.8 times more Omega 3, 23.8 times more Omega 6 and 38.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Seitan provide inadequate amounts of Fiber