Nutrient Comparison: Baked Potato Flesh VS Okara per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Okara:
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 14 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Okara.
- While 5 oz of Okara contain 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Okara have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Okara:
- 5 ounces of Baked Potato Flesh have 1.8 times more Potassium than Okara.
- While 5 oz of Okara contain 16 times more Calcium, 3.7 times more Iron, 2.5 times more Manganese, 35.3 times more Selenium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Okara contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.2 times more Energy and 1.8 times more Carbohydrate than Okara.
- While 5 oz of Okara contain 8.9 times more Omega 3, 20.8 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6