Nutrient Comparison: Baked Potato Flesh VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Baked Potato Flesh have 1.8 times more Phosphorus and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 7.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 21.4 times more Manganese and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.1 times more Fiber and 1.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.9 times more Energy, 2.1 times more Carbohydrate and 25.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in five ounces.