Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Baked Potato Flesh VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Baked Potato Flesh have 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Baked Potato Flesh have 1.3 times more Copper, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 2.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.1 times more Calcium, 1.3 times more Iron and 11.1 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.1 times more Fiber and 2.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 13.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.