Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Potato Skin:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.1 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Potato Skin:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.3 times more Calcium and 6.2 times more Manganese than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.4 times more Copper, 7.1 times more Iron and 3.3 times more Phosphorus than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 34.4 times more Sugars than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 10.2 times more Fiber and 3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.