Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Potato Skin:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Potato Skin:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 5.6 times more Manganese than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Copper, 7.8 times more Iron and 3.6 times more Phosphorus than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Potato Skin contain similar levels of Calcium, Magnesium, Potassium and Zinc per seven ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 31.1 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.