Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Potato Skin:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Potato Skin:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 5.6 times more Manganese than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Copper, 7.8 times more Iron and 3.6 times more Phosphorus than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Potato Skin contain similar levels of Calcium, Magnesium, Potassium and Zinc per 14 ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 31.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.