Nutrient Comparison: Baked Potato Flesh VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 7 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Baked Potato Flesh and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Baked Potato Flesh have 4.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.7 times more Carbohydrate, 7.5 times more Fiber and 4.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 7.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.