Nutrient Comparison: Baked Potato Flesh VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1, 7 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Baked Potato Flesh and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Baked Potato Flesh has 4.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 6.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.8 times more Energy, 1.7 times more Carbohydrate, 7.5 times more Fiber and 4.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 7.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in one pound.