Nutrient Comparison: Baked Potato Flesh VS Puff pastry, frozen, ready-to-bake per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Baked Potato Flesh have more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 3.8 times more Vitamin B1, 13.5 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B9, 13.5 times more Vitamin E and 53.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Magnesium, 6.4 times more Potassium and 8.9 times more Water than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 7.3 times more Iron, 3 times more Manganese, 80.7 times more Selenium, 49.8 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puff pastry, frozen, ready-to-bake contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.3 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 5.9 times more Energy, 381 times more Fat, 370.9 times more Saturated Fat, 24.9 times more Omega 3, 145.2 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puff pastry, frozen, ready-to-bake offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6