Nutrient Comparison: Baked Potato Flesh VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Baked Potato Flesh have more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 3.8 times more Vitamin B1, 13.5 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B9, 13.5 times more Vitamin E and 53.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Magnesium, 6.4 times more Potassium and 8.9 times more Water than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 7.3 times more Iron, 3 times more Manganese, 80.7 times more Selenium, 49.8 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puff pastry, frozen, ready-to-bake contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.3 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 5.9 times more Energy, 381 times more Fat, 370.9 times more Saturated Fat, 24.9 times more Omega 3, 145.2 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puff pastry, frozen, ready-to-bake offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6