Nutrient Comparison: Baked Potato Flesh VS Enriched white Wheat flour for bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Enriched white Wheat flour for bread:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 7.7 times more Vitamin B1, 24.4 times more Vitamin B2, 5.4 times more Vitamin B3, 20.3 times more Vitamin B9 and 10 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Enriched white Wheat flour for bread:
- 5 ounces of Baked Potato Flesh have 3.9 times more Potassium and 5.6 times more Water than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 12.6 times more Iron, 4.9 times more Manganese, 1.9 times more Phosphorus, 132.3 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched white Wheat flour for bread contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.5 times more Sugars than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 3.9 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6