Nutrient Comparison: Baked Potato Skin VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Apples no Skin:
- 5 ounces of Baked Potato Skin have 6.4 times more Vitamin B1, 3.8 times more Vitamin B2, 33.7 times more Vitamin B3, 12.1 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Apples no Skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Apples no Skin:
- 5 ounces of Baked Potato Skin have 6.8 times more Calcium, 26.4 times more Copper, 100.6 times more Iron, 10.8 times more Magnesium, 16.2 times more Manganese, 9.2 times more Phosphorus, 6.4 times more Potassium and 9.8 times more Zinc than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 1.8 times more Water than Baked Potato Skin.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Apples without skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.1 times more Energy, 3.6 times more Carbohydrate, 6.1 times more Fiber and 15.9 times more Protein than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 7.2 times more Sugars than Baked Potato Skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.