Nutrient Comparison: Baked Potato Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Baked Potato Skin and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 5 ounces of Baked Potato Skin have 11.3 times more Calcium, more Copper, 704 times more Iron, 43 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 2.1 times more Water than Baked Potato Skin.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Energy, 1535.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein