Nutrient Comparison: Baked Potato Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Baked Potato Skin and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, more Copper, 704 times more Iron, 43 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 100 g of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 2.1 times more Water than Baked Potato Skin.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Energy, 1535.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein