Nutrient Comparison: Baked Potato Skin VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Sugar Free AMP Energy Drink:
- 5 ounces of Baked Potato Skin have more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 1.3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Sugar Free AMP Energy Drink:
- 5 ounces of Baked Potato Skin have more Calcium, 163.4 times more Copper, more Iron, 14.3 times more Magnesium, 5.9 times more Phosphorus, 286.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 1.5 times more Sodium and 2.1 times more Water than Baked Potato Skin.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potato Skin as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 99 times more Energy, 44.7 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.